Yoga is a complete system for personal transformation—physical, mental, emotional, and spiritual.
The Nubreed Yoga class works with inner awareness and the breath, fostering an individual experience. Each student is taken to their own limits, yielding maximum benefit and preventing injury.
Nubreed Yoga can be practiced by anyone of any age or condition. Core poses tone every organ of the body, while optional poses challenge and strengthen. A unique sequence of poses, followed by deep relaxation, breathing practices, and meditation, leads to the encountering of one’s own, true self.
The effectiveness of Yoga has been proven through thousands of years and is one of the most beneficial practices for the general wellness and balance of the body mind and spirit.