Take effective personal safety steps to reduce your risk and the risk to your famlly
- One in three women will be the victim of a violent crime ¡n their lifetime
(According to Statistics: 246,000 woemn were victimized in the USA in 2007)
Violent crime has risen 495% since 1960,
(There are 360, 000 registered sex offenders in U.S.)
Learn to increase your awareness and intuition.
Learn to maintain a safe distance.
Learn to create a personal fence and be prepared to act.

Nubreed Women's Kickboxing is New York City's top rated Women's program. This class
offers a high-energy workout, done to music, consisting of partner-oriented drills
that utilize boxing and kicking techniques along with personal protection tactics.

Training uniquely blended with isometrics, calisthenics and exercises that
focus on legs, glutes, abdominals, cardiovascular endurance, weight loss and
muscle toning.