SPEED - Fighters use sticks in training to develop ambidextrousness and to train the eye
to follow objects moving much faster than a punch (stick speeds can approach 50 mph).
In essence this is a form of speed training for the eyes; it helps fighters to pick up
movement quickly and react to strikes and shots more easily.
ANGLES - Jabs, crosses, hooks, and uppercuts are mixed with back fists, hammer fists
and close range stick punches that allows fighters to deliver blows from odd angles.
DESTRUCTIONS - The use of destructive blocks and covers allow a fighter to shut down
an opponent's best weapons via impact. Kali fighters use their elbows to attack limbs and
hands of an opponent.
The Filipino Martial Arts Program at Nubreed introduces the student to single stick, double
stick, knives, staff and empty-hand training such as: Panantukan
(Filipino boxing) and Sikaran (Filipino kicking methods).